“When my mind is in a good place, I can handle everything else somehow. ”
– Sara from Bern
Handpicked Psychologists, for tailored guidance.
"The issue isn't with our emotions themselves, but rather with how we engage with them."
Nathalie à Porta
+10 years of practical experience
"I support you in recognizing and using your personal resources in challenging situations."
Timur Steffen Maurer
+10 years of practical experience
"I look forward to setting the course together with you and putting the wind in the sails."
Raffaela Witting
+10 years of practical experience
Why Aepsy?
Where to start? Here, with your first step.
Any questions? We are here for you.
When does external support make sense?
Therapy or psychological coaching provides a safe space for individuals to engage with a professional psychologist/psychotherapist and address personal challenges. We believe it is beneficial for anyone seeking personal development.
Mental wellbeing is just as important as physical health. Many people exercise regularly to stay healthy and fit, clear their heads or achieve personal goals. The situation is similar with therapy and psychological coaching. Taking preventative care of your mental health also contributes to a healthy lifestyle.
What are the offers available through Aepsy?
Aepsy offers various forms of therapy and settings, and supports you as an individual (psychological coaching and psychotherapy) as well as a family or couple.
Aepsy assists you in personalized matchmaking with psychologists or therapists, ensuring the right support happens at the right moment with the right expert. We provide guides on mental health and handle everything from secure video and chat technology to payments — allowing you to fully concentrate on your coaching or therapy session.
What is the aim of therapy or psychological coaching?
The goal of therapy or psychological coaching is to support you in your personal development. Our aim is to help you find the right psychologist and provide a safe space where you can open up and discuss your challenges, fears, and concerns.
Successful therapy enables you to better recognize your strengths and deal with your weaknesses. We accompany you on your journey so that you can understand yourself better, strengthen your emotional and mental abilities and lead a fulfilled life.
How do I benefit most from therapy?
To get the most out of therapy or psychological coaching, it is important to go into sessions with an open mind. Be ready to accept new suggestions and ideas, even if they seem unfamiliar or scary at first. Be actively engaged and make an effort to integrate the strategies you learn into your everyday life. Honest communication with yourself and your psychotherapist is also of great importance.
Active participation in the sessions is conducive to your own success. Try to attend therapy sessions regularly, even if it can sometimes be challenging to deal intensively with your own thoughts and emotions. At Aepsy, you have the option of doing your therapy online, which offers you flexibility, especially if you don't currently have the capacity or strength to attend in person. In addition, Aepsy provides you with supporting materials to help you further enhance the benefits of your sessions.