“People quickly call in a business coach. However, when it comes to a psychological coach or psychotherapist, many people still have hesitation.”
Andrea, photographer from Zurich
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The benefits of psychological coaching and therapy for you and your life path.
Psy. Coaching or Therapy?
Any questions? We are here for you.
What is the goal of therapy?
The goal of psychological support is to assist you in your personal development. Our concern is to provide you with a safe space where you can open up and talk about your challenges, fears, and concerns.
A successful therapy allows you to better recognise your strengths and learn to handle your weaknesses appropriately. Our offering is designed to help you understand yourself better, strengthen your emotional and mental capabilities, and lead a fulfilling life.
When is external support helpful?
Support from a recognised psychologist or psychotherapist allows you to engage in discussions on important topics and address personal challenges. In our opinion, it is beneficial for anyone seeking personal development. Mental well-being is just as crucial as physical health.
Many people engage in regular physical activity to stay healthy and fit, clear their minds, or achieve personal goals. Therapy and psychological coaching work in a similar way. Taking a proactive approach to caring for your mental health contributes to a healthy lifestyle.
What is the difference between therapy and psychological coaching?
Psychological coaching is generally intended for individuals seeking support with a specific concern, which may arise in both personal and professional contexts. Psychologists provide you with tools to address and change your issue.
On the other hand, therapy supports individuals who aim for long-term development, want to understand the underlying causes of their mental challenges, or seek better ways to cope with stressors. Therapy is suitable for everyone – a diagnosis is not necessarily required to seek therapeutic assistance.
The training to become a psychotherapist is legally regulated and extends far beyond coaching education. In Switzerland, the title of psychotherapists is a protected professional designation that requires a rigorously defined educational path.
What options does Aepsy offer me?
Aepsy offers various forms of therapy and settings, providing support for individuals (psychological coaching and psychotherapy) as well as families or couples.
Aepsy assists you with matching, ensuring that everyone finds a suitable psychologist. We provide guidance for mental health, covering everything from video technology to engaging content and payment – allowing you to fully focus on your coaching or therapy session.
What is the advantage of online therapy?
One advantage is that you can draw from a wide network of psychologists throughout Switzerland. You have the opportunity to find the most suitable psychologists for your needs, regardless of your location.
Additionally, you can conveniently conduct individual sessions from the comfort of your own home, where you feel comfortable and secure. This creates an environment that allows you to open up more and benefit from psychological coaching or therapy.