“I think it's important to realize that friends and family – no matter how well you know each other – can't replace a professional.”
Sara from Bern
Hand-picked psychologists, for tailored guidance.
"I can't save the whole world, but I can help rebuild small worlds."
Timur Steffen Maurer
10+ years of practical experience
"My passion is to inspire people to discover their full potential in order to live fearlessly, carefree and happy."
Martina Holzach
3-10 years of practical experience
"Coaching is a journey together, where you hold the map and I am there for you and support you with my knowledge."
Mignon Burkhart
10+ years of practical experience
Where to start? Here, from the first step.
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The benefits of psychological coaching for you and your life path.
Any questions? We are here for you.
What is psychological coaching?
Psychological coaching involves a psychologist helping you realize your potential, overcome challenges, and achieve your goals more effectively.
At Aepsy, psychological coaching is available both on-site and online, providing a framework for self-reflection, personal growth, and professional development.
What is the goal of psychological coaching?
The goal of psychological coaching is to support your personal development or assist with a specific issue. Our psychologists offer online and in-person support for personal or professional challenges, helping you overcome them.
In contrast to therapy, psychological coaching focuses on solving a specific problem or crisis situation. The duration of coaching is typically shorter and concludes when the challenge is resolved or becomes less significant in your life.
What is the difference between psychological coaching and therapy?
In Switzerland, the term "coaching" is not legally protected, meaning anyone can call themselves a coach without the need to provide proof of specific qualifications or certifications. In contrast, becoming a psychotherapist is regulated by law and requires a clearly defined training path.
Aepsy offers a significant advantage in this context: our platform ensures that all services are provided by qualified psychologists. Whether it is psychological coaching or therapy, you can trust that a certified expert is supporting you.
Which type of support is right for you heavily depends on your current situation and issue, and the goal you want to achieve through professional support. During a conversation with the psychologist, you can clarify together which form of support is appropriate.
When is psychological coaching helpful?
Psychological coaching has been proven to be helpful in a variety of situations. It not only focuses on overcoming problems but can also be used preventively to promote well-being and address mental challenges.
Through psychological coaching, you learn to communicate more effectively, resolve conflicts, and build resilience, which helps protect against mental exhaustion and burnout. It also offers space for self-reflection and personal development, fostering awareness of emotional patterns and thought processes.
What are the advantages of online coaching?
Online psychological coaching offers a flexible, accessible and convenient way to receive psychological counseling. One of the greatest strengths of online coaching is that it gives you access to a wide network of qualified psychologists from all over Switzerland. This expands your choices and allows you to speak to a psychologist who is the best match for you, even if you are not in the same location.
Another great advantage of online coaching is that you can conduct individual sessions from the comfort of your own home. This creates an environment that allows you to open up better and benefit from psychological coaching.