“Therapy is not about becoming a different person, but it is about learning how to deal with challenges differently.”
Martin, 42 and HR specialist
Hand-picked psychotherapists, for tailored guidance.
"It's not our feelings that are the problem, but the way we engage with them."
Nathalie à Porta
10+ years of experience
"Those who are looking for support are not 'weak', but those who have already carried many things in their lives are 'strong'."
Antje Preibisch
10+ years of experience
"Self-acceptance means viewing any of your own behaviors as the best solution for dealing with a particular situation."
Mario Schnyder
10+ years of experience
The benefits of early therapeutic support for your life's journey.
Any questions? We are here for you.
When is psychotherapy helpful? When is it not?
Psychotherapy can be helpful when emotions, thoughts or behaviors impair personal well-being or quality of life. Mental stress can often manifest itself in physical symptoms. Therefore, it can be beneficial to seek professional support from a psychotherapist in the event of physical symptoms without a medical cause.
Psychotherapy can make a valuable contribution not only to coping with current stress or crises, but also to personal development or prevention. However, when it comes to more severe stress, more complex problems and behavioral patterns, or even if there is a diagnosis, we recommend to directly visit a local psychotherapist instead of booking online therapy.
What is the goal of psychotherapy?
The goal of a consultation with a psychotherapist is to support people in difficult phases of their lives and alleviate emotional suffering. A consultation offers targeted support in dealing with challenges and promotes positive changes in thinking and behaviour in order to break dysfunctional patterns. An equally important goal is to promote personal development and health. Therapy creates a space that enables the improvement of individual well-being and positive further development.
How often should I book a therapy session?
The decision on how often to book a therapy session is highly individual and influenced by various factors. Your goals, the topics you want to address, and your level of cooperation during and between sessions play a key role. Financial considerations are also important.
Psychotherapy can involve a limited number of sessions or last for several months or even years. The frequency and total number of sessions are determined in consultation with your psychotherapist, allowing for a flexible therapy plan that adapts to your needs and progress.
In general, therapy sessions last between 60 and 90 minutes, providing ample time to address issues in depth and ensuring an effective therapeutic experience. Aepsy's budget planner can help you estimate the time and cost of your psychotherapy or psychological coaching.
How do I benefit most from therapy?
To get the most out of psychotherapy, it is essential to approach sessions with an open mind. Be willing to accept new suggestions and ideas, even if they feel unfamiliar or intimidating at first. Actively engage in the process and make an effort to incorporate the strategies from therapy into your daily life. Honesty with yourself and your psychotherapist is also key.
Active participation greatly contributes to the success of therapy. Try to attend sessions regularly, even when confronting your thoughts and emotions feels challenging. Aepsy offers the flexibility of online therapy, making it easier if you’re currently unable to attend in person. We also provide supporting materials to help you get even more out of your psychotherapy experience.