There are times in life when mental stress increases so much that it is good to talk about it with a therapist. In the course of psychotherapy one receives valuable assistance. These are worked out together with the psychotherapist and have a lasting effect on self-help.
The benefits of psychotherapy are scientifically proven:
- Sustainable help for self-help
- Increase of the well-being
- Decrease of complaints
- Reduction of the risk of relapse
These are just a few of the clinically significant changes. Further, psychotherapy promotes personal and social skills, increasing psychological resilience and learning to cope better with a wide variety of stressors